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Like everyone else, you can have moments when you don't feel okay. You are not comfortable in your own skin and you are not balanced. Usually, it is only a snapshot in time, but you can run into it more and more often. In addition, we all set the bar high for ourselves and the pace in society often adds to this. A lot is asked of us and we ask a lot of ourselves.
Zooming in on this further, we see that in life we often do not make choices, but decisions. You often make a decision based on what is expected of you by those around you. A decision is made with your mind.
A choice, on the other hand, comes more from within. A choice comes from your feelings or even deeper, from who you really are. If you make a choice, you choose for yourself and not for your environment. A choice comes from your intrinsic motivation and is much more sustainable. If you are able to make your own choices, you will feel more comfortable and balanced. Personal growth requires choices. However, your choices are often hidden deep down, and to figure them out it is important to search within yourself. For many people, however, this is a difficult search.
such as stress, burnout, balance in your life, inner peace, sexuality, relationship or health
Does the above resonate with you? I can help you in your search! I can enable you to look deeper into yourself and search for what is really important to you, your choices and your answers. How? By listening carefully to your words and together exploring the deeper layers, both on a mental and emotional level.
As a life coach I create a safe environment for you. An environment in which I give you recognition for your autonomy, for your being. An environment in which you come into your own. I stimulate you to get your goals clear and achieve them.
As a life coach I have no judgment about where you are or where you want to go and I do not advise you. It is about you finding out who you want to be, because it’s only then that you can really make your choices. I am your sounding board and confidant.
As a life coach I help you find the peace and balance to work on yourself. It is very good to take your time and give yourself the space to enter into a life coaching program. Yes, it is exciting! However, once you take the step, you will experience that you will really move forward. And know that it will also be fun. With me we do it in a very down to earth way, not fuzzy or vague, but clear and with compassion. Getting to know yourself better can bring you so much: it will give you enormous satisfaction!
What do you need for it? Nothing more than the confidence in yourself that you carry your answers to your issues with you. The confidence that you know quite well, but you just can't reach it.
• An independent sounding board
• A safe environment to talk about your goals
• The space to think out loud about your choices and not what others expect from you
• Complete discretion so that you can talk completely freely and openly; I coach according to the ICF code of ethics and thus conform to strict confidentiality
• The possibility to combine life coach sessions with personal training sessions
• To improve your work-life balance
• To reduce feelings of stress and overstrain
• When making important choices regarding, for example, work or private life
• To get more out of your life if you feel you are stuck
• To do something about your restlessness, insecurity, doubts
• To better understand your relationship(s) with others and create stability in them
• To get to know yourself better by applying the sub-analysis technique, among other things, through which you will find out who you really are and through which you will understand yourself better
• Always a free orientation conversation
• A coaching session lasts 60 or 90 minutes
• The sessions take place at my home (Amsterdam Oud-West) or at a location inconsultation or via video link
• I coach one on one, both individual/private clients as well as company employees
• I coach in both Dutch and English
• A life coaching program is often tax deductible for self-employed entrepreneurs/ZZP-ers. Ask your tax advisor about the possibilities. Sometimes it is also reimbursed by the employer
